This 2-hour class is designed for practitioners of all levels, and will give you practical tools and information for working with a healthy spine. This class will give you a deeper understanding of the spine’s anatomy and how to have a healthy movement and yoga practice that encourages and respects your spine's limitations and abilities.
Lauren Ohayon is a longtime yoga and pilates teacher as well as Restorative Exercise™ Specialist and Neurokinetic Therapy practitioner who travels the world teaching functional anatomy and biomechanics to yoga and movement students. Lauren has developed a style of teaching that helps students gain awareness to the workings of their structure as well as understand what steps to take to become functional, re-pattern and re-balance their bodies. Lauren is known for her ability to “see” her clients, explain to them the sources of their injuries and imbalances, and customize classes for them.
Admission to this event is $20.