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Level 2/3 with Julie V.

This level includes strong vinyasa-oriented, intermediate classes designed to strengthen, stretch and relax the body. Prepare to sweat! Deep breathing and a short meditation is included in this 75 minute class. The advanced level is designed to challenge the body, learn advanced postures and sink deeper into poses while maintaining a deep meditation. Prepare to sweat for this class! Deep breathing and a short meditation is included in this 75 minute class.

Earlier Event: November 11
Level 1/2 with Bonnie Q
Later Event: November 11
11:11 Awaken Meditation