Energize and invigorate your body, mind, and soul! Ease into your practice with a sequence of gently warming postures and breath-inspiring guidance. As your body opens, we gracefully pick up the pace to charge you up and mindfully challenge your abilities. Many options will be offered, encouraging your freedom to choose the perfect practice for you! Grounding postures on your feet, playful balancing transitions, strengthening core, and restorative hip openers wrap it up just right. Whatever level of intensity you crave, this class will give you the opportunity to play safely with our guidance, support, and experience keeping you inspired!