In the Vinyasa Yoga portion of this practice, poses are held for 3-5 minutes, aimed at accessing deeper states of meditation and relaxation. The slow flow portion of this class offers mindful and meditative movement to increase body awareness and regulation of the nervous system.
Jackeline’s classes are intended to wind down the mind, body, and soul at the end of the day and are set to calming music and a candle-lit classroom.
Jackeline Vajta was born in Colombia, with a mixed heritage that reflects her dynamic personality.
She is a compassionate physician interested in specializing in the field of Internal Medicine. She is an inspiring leader interested in promoting conscious awareness and love. She is a Reiki master and transformational breathing facilitator. Her vision of the world is one that supports unity, joy, peace and the integration of Eastern and Western Medicine.