STRENGTH and STRETCH – Movement Series
When: Sunday, January 28 th , 2018
Where: Inhale: 6310 NE 2nd Ave. Miami, Fl. 33138
Time: 1:30PM – 3:00PM
Price: $35.00/ person
This playful workout is a mix of Aerial Fitness class programs at Stardust Fitness.
The class will start with a zero-compression inversion, some light stretched and will pick up the
pace with some high intensity conditioning drills that include fun flips!
The movements are broken down incrementally, through a step-by- step technique and we will
end with a gentle, meditative and slow deep stretching session.
You will safely learn all the ins and outs of the Hammock, become familiar with the aerial silk
and the new sensations associated with inversions and flying as well as build knowledge of the
foundational movements essential to the progression of the practice that follow the upcoming
series of events.
All we ask is that you show up, physically, mentally and most importantly never give up.
(Short sleeves and leggings required for hygiene and comfort.)
Bring your sense of humor and playful spirit!
No experience required.