Would you like to relax and commune on a Friday night?
This is the perfect evening to bring friends who are new to yoga, sisters, brothers and your mom. We will do Yin Yoga poses which release the tight fascia, enjoy a relaxing tonic, wine and s’mores. Rae Indigo will guide you through meditative levels of your consciousness, we will laugh a bit, and relax those tight hamstrings, hips and backs.
Rae’s humorous words, combined with precise instruction will naturally bring you to a place of letting go, and lightening up.
This is a joy hearted class, which will take us through our own ecstasy to a place of communing with ourselves and friends. There will be no challenging asanas, but instead the physical work will be on the connective web known as fascia. The mental and emotional levels will be addressed through series of mini meditations, sips, and tastes. This is a great class for beginners, tight people, and yogis who take this mortal coil very seriously and would like to let go of troubles.
$35 includes wine, s’mores, and a wonderfully guided Yin Yoga practice.
Space is limited, reserve your mat and wine!
Rae Indigo is an international yoga teacher who offers workshops, 200 & 500 hour certifications in Switzerland, Peru, Chile, Germany, Bali and Mexico.