Live, Breathe, Meditate
Created and led by:
Friday, December 15th
At Inhale Miami
6310 NE 2nd Ave
Send off 2017 by directing your gaze inward and learn to apply the powerful tools of
pranayama (breath) dharana (concentration) and dhyana (meditation) into your daily life.
In this workshop you’ll learn breathing techniques, create affirmations, and practice
various types of focus to discover which path works best for you as a gateway to
meditation. Together, we’ll explore the landscapes of our thoughts, emotions, and
physical sensations, with an emphasis on gaining awareness of where you are and what
you need today. With meditation you have the power to reprogram your mental,
emotional, and physical realities to create a life that aligns with your highest potential.
Come prepared to experience an overview of short exercises that can be incorporated
throughout your daily life.
Find your home within and reconnect to your calm, empowered, playful nature.
Sound good?! Sign up today!
Writing supplies (colors preferred)
An open mind and heart