The ocean environment is ideal for relaxation.
Join the Inhale Miami family for a trip to the beach to breathe, sweat, strengthen and relax.
Allow the sounds of the waves to move and balance your energy.
Feel elated with the soft sand supporting you.
Feel the warmth of the morning sun on your skin (wear sunscreen or a hat) as you sweat out toxins and get rid of whatever doesn’t belong in the body.
Create space with deep breathing and strong movement.
Then rest and relax before jumping into the ocean post-practice.
This Ashtanga/Hatha Fusion based on the Dharma Mittra Yoga Style is a strong physical practice and includes Pranayama breathing techniques and a short meditation.
Tower #4 at Haulover Beach has plenty of space and it’s easy to find.
Driving north on Collins, take the first right after the Bal Harbour bridge and you’ll see a parking lot right next to the beach.
Tower #4 is right there.
What to bring:
A baseball cap
A donation for Yoga Kidz 🙏
Friday, December 22nd
We can’t wait to see you 💙