Who ever said Yoga was all about being bendy? Come have fun, play, practice and laugh your heart out! This joyful class brings a unique combination of yoga postures, yogic breathing, laughter games and exercises, meditation and a deep relaxing final relaxation. Karmen is a worldwide laughter yoga ambassador she will teach the four basic concepts as taught by Madan Kataria the founder of “Laughter Yoga” organization from Mumbai, India. The concept is research proven to reduce stress hormone cortisol and his concepts are a recipe for laughter practiced now all over the world. Leaving you feeling blissful, relaxed and smiling!
Benefits of Laughter Yoga reduces stress and blood pressure, great abdominal & cardiovascular work out, immune boosting, team building and lots of fun! For all ages and levels of Yoga