Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Through the practice of Kundalini Yoga and Meditation your glandular and nervous systems are stimulated into balance, and your capacity for creativity and connection is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini Yoga is practiced to give you an experience of your own infinity. Through Kundalini Yoga and Meditation you begin to harness the universal energy, prana, in order to direct the mind towards the reality of the soul.