Monday and Friday: 11am-9pm | Tues, Wed, Thurs: 9am-9pm | St-Sn: 10am – 12pm & 7pm-9pm
CLASSES
Class
Acro Yoga
Join us every Friday evening at 6:30pm for Acro Yoga with Ellie Blue! AcroYoga is beautiful to watch and even more fun to practice, and it’s a great way to build strength and resilience. AcroYoga is about human connection, community, giving and receiving, and divine play. AcroYoga is so named because it is a combination of partner acrobatics and yoga asanas. Learning to practice AcroYoga requires training in strength, flexibility, and especially, proper technique. Many AcroYoga static poses are practiced using three primary roles: a Base, a Flyer, and a Spotter. In AcroYoga classes, students are encouraged to embody each of the three roles. When stacking the humans, accurate self-assessment is important! AcroYoga technique takes time and effort and is best learned with a Certified AcroYoga Teacher, like Ellie Blue. Ellie Blue is a Certified AcroYoga Teacher & a Registered Yoga Teacher, and will be attending AcroYoga Teacher Training Level 2 in Greece in September. She has a Bachelor of Arts in Dance, a Massage Therapy Diploma, and over 30 years experience in movement arts.
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Class
Aerial Yoga
In this Vinyasa yoga inspired aerial movement class, you will explore mindfulness meditation in motion and alternate approaches to asanas, while enjoying soothing sounds, aromas and bodywork. Using the assistance of the silk hammock, you will benefit from expansion of your breath, decompression of your spine, release of myofascial adhesions, activation of acupressure points along meridian pathways, increased circulation, detoxification and drainage of your lymph system, all while stretching and strengthening your mind, body and spirit. Come get swept off your feet and dance through the air like no one’s watching!
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Class
Candlelit Vinyasa
In the Vinyasa Yoga portion of this practice, poses are held for 3-5 minutes, aimed at accessing deeper states of meditation and relaxation. The slow flow portion of this class offers mindful and meditative movement to increase body awareness and regulation of the nervous system. Brianna’s classes are intended to wind down the mind, body, and soul at the end of the day and are set to calming music and a candle-lit classroom. Bio: Jackeline Vajta was born in Colombia, with a mixed heritage that reflects her dynamic personality. She is a compassionate physician interested in specializing in the field of Internal Medicine. She is an inspiring leader interested in promoting conscious awareness and love. She is a Reiki master and transformational breathing facilitator. Her vision of the world is one that supports unity, joy, peace and the integration of Eastern and Western Medicine.
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Class
Detox Yoga
There are so many ways we can detox our mind, body and spirits! How about you take a vow of silence for an hour and fifteen minutes? How about sweating from every pore on your body? How about twisting your mid-section to detox your internal organs? How about prana yama breathing exercises to detox your body and soul? Your modern life is hard, it’s stressful… If you’re feeling like you need to detox come… come… don’t think just come. Sit on your mat and let the Detoxing process begin …
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Class
Energy Yoga Flow
This class is all levels at a nice pace and flow. The sequence of postures will help increase energy and vitality in the body. The class includes sun salutations, strengthening and toning postures, balancing, and energy exercises (qi gong). The class will end with a final relaxation and meditation.
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Free Class
Free Family Yoga
Join us for free yoga for the entire family. It is nothing short of amazing and fun for all.
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Class
Inhale Yoga Flow
This class is appropriate for all levels of yoga students. The instructor will offer modifications for any level of of beginner and intermediate students as well as more challenging poses for advanced students. Breathe, flow, stretch and strengthen with detailed instruction, injury prevention, increased mobility and a warm, safe environment.
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Class
Kundalini Yoga
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Through the practice of Kundalini Yoga and Meditation your glandular and nervous systems are stimulated into balance, and your capacity for creativity and connection is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini Yoga is practiced to give you an experience of your own infinity. Through Kundalini Yoga and Meditation you begin to harness the universal energy, prana, in order to direct the mind towards the reality of the soul.
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Class
Live Music Yoga
Join us for our weekly Sunday evening Live Music Yoga class at Inhale Miami. Rikki K. leads a 90 minute Dharma Yoga Style experience with live music. Dharma Yoga Style is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. In essence, Dharma Yoga Style is a system of classical Hatha-Raja Yoga. This class includes breathwork techniques, asana class and meditation.
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Class
Morning Flow
Join us at Inhale every Saturday morning from 10:00 – 11:30 am for a Yoga Flow. It will challenge you, it will nurture you and it will show you yourself and your practice in a way you’ve never seen. With an emphasis on fun and honoring yourself the strength, flexibility and all of the wonderful benefits of yoga will come.
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Class
Restorative Yoga
Give yourself the opportunity to deepen your practice as you hold poses for extended amounts of time. Experience postures in a passive way and learn to be patient with yourself as you breathe and soften. Perfect if you’re looking to stretch, relax, and find stillness in a calm, yet challenging class.
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Class
Therapeutic Yoga
Therapeutic Yoga is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses and breath work. These elements are integrated into a class that is suitable for people who are beginning to study yoga, recovering from an injury, who are working with a sustained spinal dysfunction, or anyone who feels they are just too tight to stretch. This 60 minute class will teach you the proper movements for your injury including knee problems, back pain, herniated discs and auto immune disorders. Please join us for this brand new weekly Wednesday class.
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Class
Vinyasa Yoga Flow
This will be a 75-minute intention setting Vinyasa inspired Asana flow. This style of yoga is a heart-opening practice that awakens your shakti (energy), relaxes your body and mind, and connects your heart to the divine (love), preparing you for a blissful night of rest. It is not uncommon for visions to arise, as well vibrational energy moving through you causing any spontaneous emotional release, realigning imbalances and reinforcing the energy field with the divine. This style of yoga is open and welcoming for all levels to enjoy, beginner to advanced.
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