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Conscious Uncoupling – A Personal Story

Conscious Uncoupling – A Personal Story This Thanksgiving marks the two year anniversary of consciously uncoupling from my ex-husband. I’ve never shared publicly about my divorce experience but recently a lot of people have been sharing the difficult journey of ending a marriage and so I asked my ex if 

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Good For The Soul

Dear Lovers, As I write this, I am preparing for an incredible journey. This will be my fourth time making the dedicating trek to a city that exists for one week, once a year – and it’s one of the most populated cities in the state of Nevada. Black Rock 

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How’s Your Summer Going?

We’ve been having an incredible summer and enjoying the long hot summer days. This week has been all about embracing change and feeling deep shifts. It’s time to get creative, enjoy new opportunities and feel fully present in the moment. I was kayaking and paddle boarding with a friend recently 

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Depriving The Senses

Depriving The Senses “An isolation tank, originally called a sensory deprivation tank (also known as float tank, flotation tank or sensory attenuation tank) is a lightless, soundproof tank with high epsom salt (magnesium sulphate) content filled with salt water at skin temperature, in which individuals float. They were first used 

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The Things That Scare Us The Most

Every day we take on the things that scare us the most. Whether its the tiny fears or the terrifying nightmares, we all eventually face the things we don’t really want to see. I believe that utopia is the consistency between light and dark. We all have our lightness and 

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Grateful for Our Beautiful Community

Dear Lovers, It’s been a full week at Inhale including our Urban Apothecary Launch Party, new website launch and the addition of new events and classes. We’ve been approached by so many people, teachers and facilitators, wanting to use the space for all good things. Most of what we do 

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My Anti Burnout

There’s nothing like it in the world. I take care of my family, my house, my staff, my customers and a huge space. This is me taking care of myself; the anti-burnout. The practice of hyper awareness, body awareness and spatial awareness – the breath and the open road… it’s 

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Takes Time To Grow Something Great

When one door closes, another one opens. Sometimes we just need to clear space for new and amazing things to happen. It doesn’t happen overnight. To grow something truly great takes time. We just need to have the patience and belief that what we’re investing in growing is worth the 

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The Formula for Today? Flow with Change

Doesn’t everyone prefer to be happy? I prefer to feel strong, happy, productive and content rather than feeling like I’m struggling, overthinking, doubting or worrying. I find some people are practiced in experiencing the full range of human emotion. Joy, anger, thoughtful, depressive, amused, bliss, etc. – it’s all going 

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Let’s Get Mindful

INHALE Miami will be joining THE MOVE-MENT on June 24 at the Vitro Hotel! THE MOVE-MENT is a thoughtfully curated all-day mindfulness experience teaching tools to fully access the present moment. 12 hours of non-stop mindful activities, guided meditations, yoga, plant based food, conscious market, and activities for kids. Collaborating with likeminded organizations strengthens community and spreads awareness. It is 

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Find Your Inner Wonder Woman

Our world is chaotic, especially now. Below is a quote from Wonder Woman, and I couldn’t agree more. “I used to want to save the world. To end war and bring peace to man kind. But then, I glimpsed the darkness that lives within their light. And I learned that 

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Meditate to help take on your daily obstacles

I did everything right today. I meditated. I practiced yoga. I taught yoga. I ate healthy, I was kind to people. I took meetings, planned events and worked on developing the website. It seems like I’m doing everything possible. I’m doing the best I can. Yet still, as good as 

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The Quieter We Are, The More We Can Hear

Dear World, As the summer approaches with sun drenched beach days, ice cream dates and glorious sunsets on the horizon, a feeling of festivity can be felt in the air. There is a sigh of relief as it’s been an intense few months for a lot of us, with the 

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It’s Never too Late

Some would say I have a sordid past. Growing up in an Ultra-Orthodox household with ten brothers and sisters and creating a new sense of Self, has drastically changed the course of my life. I left home at 15 and worked in every job imaginable. It was a struggle to 

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The Beauty of Motherhood

There is something amazing about becoming a parent that makes you a better person. I don’t know if it’s the sacrifice, the exhaustion, the multitasking or the seemingly simple responsibility of raising a mini person. It could also be the hugs with tiny arms around your neck or the soft, 

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The Universe is Here to Support Us

Dear World, With a full moon, intense energies running through the air and Wesak day (someone told me this is the most powerful day of the year), this week has been full of adventure and riding the waves. I don’t know about you guys, but I’ve been trying not to 

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How to be Successful in Business and in Life …

I’ve recently began reading business magazines and articles to see what the world’s most successful people do with their time. From morning until night, the world’s most successful people don’t usually waste time.  Each hour of the day is strategically planned to utilize life’s precious moments including the relationships that 

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Elevate your OM!

Elevate your OM! Aerial Yoga with Amber every Monday Come fly with us! In this Vinyasa yoga inspired aerial movement class, Amber will guide you to explore mindfulness meditation in motion and alternate approaches to asanas, while enjoying soothing sounds, aromas and bodywork. You’ll feel free, maybe laugh a little 

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Feel Your Power

We all have trauma. What we decide to do with it is what makes or breaks us. Some of us find ourselves feeling low, sad and lacking at times. Some of us garner unfortunate incidents as useful information and use that knowledge to move forward. Some of us have been 

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Earth Decoded

Star Tribe Productions and INHALE Miami Present Earth Decoded – a tranformational activation and celebration Yoga + sound healing + cacao ceremony + earth grid activation + ecstatic dance + mandala experience + live music + marketplace Sunday, April 23 – Renew and align yourself with the energy of the 

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The Origin Of Suffering Is Attachment

It’s easy to just say this, but as an American millennial living in this speed-of-light-technological information age, how is it possible not to get attached?! We are human. We grew up watching the Brady Bunch and Disney’s happily ever after. We’ve learned to have groceries and cleaning products delivered in 

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Never stop doing you!

There are moments in time when major life change can take us by surprise and jolt us into awareness. In a world of wonderment, doubt and curiosity, there is one thing we know that is certain – things will always change. There was a lot of love and mayhem this 

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Inhale and find your zen

Hello Miami! With major traffic jams, construction everywhere, overflowing inboxes, time and weather changes, it is more important than ever to find calm and get your daily dose of wellness. How often do you set aside an hour or two a week to fill up your cup? Plan a trip 

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Good for the Soul!

Stay inspired. Stay ambitious. Stay on course. Stay kind. Stay compassionate. Don’t stay in your comfort zone. Don’t listen to the outside voices. Don’t regret anything. Don’t take shit from people. Don’t get distracted. Do learn from your mistakes. Do help those in need. Do stay true to yourself. Do 

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Finding Balance within Myself

I am not a saint – I have my strengths and my flaws. I have made mistakes and have had to recover from them. I’ve taken big risks which I’ve won and lost. I’ve trusted people and have been both impressed and disappointed. It’s easy to let stress and uncertainty 

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Let’s Get Happy Miami

Let’s Get Happy Miami! The 1st ever World Happiness Summit (WOHASU), presented by lululemon, will feature 25+ of the world’s leading experts on different aspects that compose happiness and wellbeing. This unique three-day summit happening in Miami, March 17-19, 2017, is the perfect kick-off celebration for the United Nations International Day of Happiness on March 20, 

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De-stressing from the roller coaster of life

People often ask me what the inspiration was for Inhale Miami. It began in an urban and underdeveloped neighborhood in Brooklyn, in a friend’s warehouse called Mister Rogers. We started hosting yoga events, and inviting friends who played live music during the class. At the events, we provided homemade fruit 

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We’re serving up a delicious weekend!

Featured Teacher of the Week ∆ Brianna Rose Brianna Rose is our featured teacher of the week and we’re loving her Restorative Candlelit Yin class every Wednesday at 8 p.m.  Set to calming music, this 75-minute restorative Vinyasa practice allows the body to melt into each pose offering a deeper 

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Recharge for Something Extraordinary

Year of the Rooster!  Full Moon!  Lunar Eclipse!  It’s a magical time to connect and recharge for something extraordinary Tonight(!), February 9, Inhale’s founder Rikki Kamensky blends a soulful cocktail of Ashtanga yoga and harmonic tunes with the launch of The Yoga Harmonic.  The 90-minute class begins at 8 p.m. 

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Trust.

The Universe is here to support you.

Allow yourself to fly.

You were born for a purpose.

You are here to accomplish something great.

Don’t forget it.

#happysaturday #inhalemiami #goodforthesoul
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We must feed our bodies and mind in order to be happy.

It’s not hippie-dippy or heebie-jeebie, it’s really just about taking care of ourselves properly.

Our first nature is to push hard to get forward, but usually the softer and kinder way works better.

We need to be less judgemental and more gentle.

We are spirits housed in a physical body for about 80-90 years.

What will we do with this time?

Stress? Feel bad? Sad? Mad?

Let go of the shit that doesn’t make your heart sing. Really. There are usually alternatives.

Find the stuff that makes you feel light in your body, don’t take things too seriously - it all passes.

Everything will eventually pass.

Let’s enjoy this lifetime.

Who’s with me?

I️ love you.

❤️ Rikki K.

#TGIF #thistooshallpas

Pic by @picsbyjorge
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This is what Friday feels like at Inhale!

See you at Noon for some energizing and strengthening 💪

#TGIF #goodforthesoul

Song is Blond:ish - Endless Games
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